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Posts Tagged ‘Lunch’

Continuing with the gluten-free experiment this week.  I am still avoiding most baking and definitely avoiding all weird ingredients (gums, starches, garbanzo bean flour, etc.) just because I do not want to incur the expense or invest my time learning a bunch of new skills if this isn’t a permanent way of life for us.

So, I haven’t really answered the “Why gluten-free?” question.  Mostly because the post would actually turn into a rambling series that would induce sleep in most readers.  Basically, I have had digestive issues since I was old enough to remember constant stomach aches when I was little.  And headaches.  I also weigh less than I would like – I know, terrible, right?  But, it does both concern and annoy me that I cannot seem to look like a grown-up.  There are other little things that seem to possibly be gluten sensitivity related.

And, my middle daughter (who turns five today!!) also has several issues that could be gluten related.  So, why not try?  See if we feel better.  See if we look better.

I have found several great blogs that have some amazing gluten or grain free recipes.  And, with a little creativity, but not too much effort, avoiding gluten has been pretty pain-free.

So, here is this week’s plan:

BREAKFASTS:

Still in a healing phase from “Breakfast Burnout”.  This choose-your-own-adventure thing is a little more work, but a lot less complaining.  I’ll take that trade.

  • Eggs
  • Smoothie
  • Oatmeal
  • Granola
  • Apples and PB
  • Cheese
  • Fresh Fruit

LUNCH:

  • Lettuce Wraps (PB & J or veggies and hummus), fresh veggies
  • Sloppy Joes (no buns for the gf gals), steamed corn
  • White Bean Chicken Chili, green beans
  • Bean Bowls (Refried beans with fixin’s), corn chips
  • Egg salad, fresh veggies
  • Leftovers x 2

DINNER:

Have you tried any new recipes that you loved lately?  Calico Beans are definitely one for me! Have a yummy week :)!

Join me at Menu Plan Monday for more inspiration!

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We have reached the end of the month.  And the end of the grocery money.  I do think it is a cruel coincidence that January – the month I stick to my budget like my ultra-shy-four-year-old sticks to me in public – has five Mondays.  Monday is the day I do my shopping, and I budget per month, not per week.  Darn it!

I do not feel like making do, or eating from the pantry.  I love to read other people’s blog posts when they do it, but I really don’t enjoy it myself.  Alas, I am really not giving myself the choice.  Laziness is not an option.  

Thankfully, I am not even close to out of food.  My freezers are bursting and my pantry is an amply supplied walk-in.  Yes, I do need to get real and stop whining about this.  I need to hit the freezers and pantry hard this week.  Please leave a comment and let me know if I am not alone.  And tell me any great bean recipes you have, because that is one thing I have in abundance :).

Also, I am still on the “big meal of the day at noon” kick.  It worked out so well this week!  I loved being able to tackle the bulk of the dishes in the morning and afternoon.  I also really enjoyed making a simpler meal at the end of the day, when my energy level is not at its peak.

Here is what I have come up with:

BREAKFASTS:

Smoothies (plenty of frozen berries and even some frozen bananas, and nuts in the fridge)

English Muffins (freezer)

Leftover muffins

Eggs (still have some from this past week)

Granola (all the ingredients in the pantry)

Oatmeal

LUNCHES: 

Zesty Soup, steamed green beans

Chicken and Noodles, steamed peas

Vietnamese Fried Rice, applesauce

Black Beans, avocados (still have from this past week), fresh carrots

Frijoles, cornbread, steamed corn

Lentils and Spinach, oranges

Leftovers

SUPPERS:

Baked potatoes, steamed broccoli, clementines

Tuna salad, bread (I’ll be baking), steamed peas

Waffles, Blueberry syrup, chopped nuts, fresh carrots

Pizza (happen to have three of these in my freezer :)), steamed green beans

Orange Coconut Muffins, steamed peas, fresh carrots

Leftovers x 2

Honestly, my workload should be about the same this week in the kitchen.  I do need to cook a chicken I have in my freezer and make stock as well.  I also plan on baking two loaves of bread.  Everything else will be done the day of.

What are you eating this week?

Find out what many others are planning for the week over at Menu Plan Monday!

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a slow cooker Oval Crock Pot

Image via Wikipedia

You’ll see in my menu plan this week that I am planning on bringing back dinner.  The midday meal of yesteryear!  Whether a larger midday meal works for your family or not, crock pot cooking is extremely convenient.  So, if you are a “High for 4 hours” or a “Low for 8 hours” kind of gal, read on!

In theory, if I can plan ahead and get dinner (otherwise known as “lunch” :)) in the crock pot in the morning, either before or during breakfast prep, this should work like a dream.  Think about it!  This will mean that the bulk of the supper prep dishes that are usually staring at me (and often laughing) when I come downstairs after tucking the kids in will be done before noon.  Oh, that sounds so good.

The problem with crock pot cooking is that it can mean a lot of trial and error to find recipes your family loves.  And, if you are into eating real food, like we are, it can be difficult to find truly healthy crock pot dishes.  No canned cream soups allowed!  The following are some of my favorite sources for real food crock pot dishes:

  • Soups and stews – Just about any of your favorite soups and stews can be modified to cook in the crock pot.  If you plan to use ground beef, brown it before putting it in your crock pot.  Beans will need to be cooked ahead of time, or use canned, if you plan to eat the soup at noon.  If you plan to cook a cream soup in the crock pot, don’t add the cream or milk in the beginning.  If you add it about half an hour before serving, the results should be delicious.
  • Large Family Logistics – Kim Brenneman (who inspired me to use my crock pot more for the lunch meal!) has five yummy recipes specifically for the crock pot.  If you are not into eating meat, or are looking to save money by eating fewer meals with meat, these can easily be converted to meatless as well.  Also, check her easy lunches here.
  • Make It Fast, Cook It Slow – Stephanie O’Dea is a wonderful writer in addition to being a fantastic source of amazing crock pot recipes.  I happen to own both of her cookbooks, but all of those recipes, and many more, are available on her website.  And, bonus – they are also gluten-free!
  • Nourishing Crock Pot Carnival – Lindsay from Passionate Homemaking hosted a Nourishing Crock Pot Carnival back in 2009.  Who knew I would still be loving it in 2012!  There are definitely treasures in this link up.

These should absolutely be enough to inspire and motivate you to drag out your crock pot or to add a few new recipes to your usual line-up.  Come back here and let me know if you find any gems!  Or, just post your favorite recipe for us all right here in the comments.

I’ll be sharing this post with the readers over at Kitchen Tip Tuesdays hosted by Good Cheap Eats.

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Time for my second two-week meal plan.  I am posting one week at a time, but I decided in the New Year that I would try planning and shopping for two weeks at a time.  Hopefully, I will save both time and money this way.

So far, I think it is workingDefinitely saving time by not having to drive 25 minutes each week to do my shopping.  And, I think I am saving money – but that will take a few months to really determine.  I am buying so much stuff for the two weeks that I think I am more hesitant to buy anything not on the list!

The other new thing for me with this week’s plan is that I am going to make a serious effort to cut wheat and dairy out of my diet for a time to see if it clears up the really dry, red patches on my nursing baby’s cheeks.  My theory at this time (after trying every lotion under the sun!) is that it could be an allergy/sensitivity or teething.  Let the experiment begin . . .  What do you think?

So, here is my plan for the first of the two weeks:

BREAKFAST:

I am SO TIRED of all of my kids being SO TIRED of the things we normally have for breakfast.  This week I am just going to have a list of things they can choose from and let them choose from the list each morning.  We’ll see if this is even more irritating than their burnout on the usual :).  Oh, and one morning I do plan to make Gluten Free Pumpkin Pancakes (yum!).

LUNCH:

Black bean and corn salsa w/fresh tomatoes, corn chips

Lettuce Wraps, egg salad, veggies

Baked Potatoes, cheese (none for me, of course :(), broccoli, fruit

Crock Pot Spaghetti, veggies

Lentil Stew, veggies

Leftovers x 2

DINNER:

Vietnamese Fried Rice, fruit

Beef and Cabbage Soup, fruit

Taco Soup, corn chips, cheese (again – not for me), fruit

Honey Pecan Salmon, sweet potatoes, green beans

White Bean Chili, peas, fruit

Roasted Potatoes, Sausage and Green Beans, fruit

Leftovers

SNACKS:

  • Gluten Free Banana Nut Muffins
  • Dried fruit
  • Fresh fruit
  • Cheese
  • Nuts

I have previously cooked black beans in my freezer already, so I will just need to make a big crock pot full of pinto beans this week.  I also plan to make homemade chicken stock and beef stock – to use and to freeze.

What do you have planned for the week?

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Česky: Pšenice. Deutsch: Weizen. English: Whea...

Image via Wikipedia

I have said in previous posts that we are really blessed to not have any medical reasons to avoid wheat at our house.  But, we are also trying to avoid creating any medical issues when it comes to wheat.  I have been reading quite a bit lately about the negative effects of over-consumption of wheat, and I have been inspired to cut back.  Not cut out, just not overdoing it.

I have found that wheat can be fairly easy to avoid at breakfast time, as we tend to keep it simple with yogurt, oatmeal (gluten-free oatmeal is available here) or homemade granola with fruit most days.  Dinner is still pretty easy if we are eating a meat main dish or soup.  It is lunch that seems to be the tricky meal for me.  So, I thought I would share with you some of the wheat-less, easy lunches we have been enjoying.

1. Vietnamese Fried Rice – or any quick version of fried rice, this recipe just happens to be insanely delicious :).

2. Lettuce Wraps – These are really versatile, and we honestly do not miss the bread one bit.  Fill them with refried beans, tuna salad, chicken, veggies, cheese, leftover fried rice . . .  And here is the weird one, but I’m telling you it is worth a try – PB & J!  Or PB & honey if you prefer.  Ooooo – and add sliced bananas!

3. Soup and smoothies – I make soup quite a bit during the cooler months, and the leftovers make a fantastic, quick lunch.  Just make sure you plan ahead and double your recipe so you actually have leftovers at lunch time :).

4. Ants on a Log – Classic.  Just plain fun.

5. Baked Potatoes – These can be really versatile as well.  Try topping them with chili, pizza sauce and cheese, taco fixin’s, veggies and ranch dressing, broccoli and cheese . . .

6. Eggs – Scrambled, Over Easy, Omelets – all quick, easy and nutritious.

7. Beans and Rice – Or why not just beans?  A bowl of pinto or black beans topped with cheese, lettuce, salsa and guacamole is so yummy.  Or just top with shredded cheese and chopped tomato to really save time.

8. Lentils and Spinach – This recipe really is tasty.  Much more so than its boring name would lead you to believe.  I usually make a huge pot with lentils and brown rice.  Top with fresh chopped tomatoes and cucumbers.

9. Cottage Mac and Cheese – This is my box-less version of a kid favorite.  Make with brown rice pasta.

I would love to hear from you now!  Help me add to my repertoire – what are your wheat-free favorites?

To see one of my gluten-free menu plans using simple foods we all recognize, click here!

Join me at Kitchen Tip Tuesdays for more ideas!

This post is also linked to Real Food Wednesday and Works For Me Wednesday

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When I sit down to meal plan for the week, I love knowing that all of you are going to be reading it.  It inspires me to be balanced and creative every week.  You are my meal planning accountability partners!  So, thank you :).

Here are my plans for this week:

BREAKFAST:

Yogurt, Oatmeal or Christmas Cookie Granola, fresh fruit x 4

Waffles (I bought a new mix from Country Life that is made of oats, corn and sesame seeds – should be interesting :).  I nearly broke my waffle iron last time I tried a new recipe.  It was more like dental cement than waffle.  Fingers crossed this time around . . .), blueberry syrup

Smoothies, cereal bars

Coffee Cake, fresh fruit

LUNCH:

Eggs, fresh veggies

Baked Potatoes, cheese, steamed broccoli, apples and PB

Lettuce Rolls with tuna or PB & J (I know it sounds really weird, but all four of my table food eaters really like it – definitely worth a try), cheese, fresh veggies

Pizza, fruit and veggie smoothies

Beef and Barley Stew, fresh fruit

Turkey Sandwiches and apples to share at church pot luck

Leftovers and Whatevers

DINNER:

Lentils and Spinach with fresh tomatoes and cucumbers, fruit and veggie smoothies

Cottage Mac and Cheese, steamed corn

Roasted Chicken, Garlic Carrot Potatoes, steamed peas

Lemon Tuna, steamed green beans, fresh fruit

Cream of Chicken soup served over mashed potatoes (hoping to resurrect the potatoes from Wednesday night – we shall see)

Mexican Mix-up (beef, bean and corn tortilla casserole thingy), fresh veggies

Christmas Party with my husband’s side of the family!  I’ll be bringing cheese and crackers, veggies and dip, and Cracker Toffee.

‘Tis the season for celebrating and holiday parties.  Which means it is also the season for holiday eating.  Anyone else starting to be overwhelmed by sugar :)?

Don’t forget – all this week you can still enter (multiple times :)!) to win a book on food dehydrating, an all natural lotion and a handmade bar of soap!

Happy eating!  Are you trying any new recipes this week or sticking to the standbys as the holiday craziness ramps up?

If you are feeling adventerous, head over to Menu Pan Monday and look around.

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Ah, Sunday night.  A little later on Sunday night than I would prefer to be typing this post.  No ones fault but my own though, because I refused to put down The Help before 10:00pm.  SO GOOD.  Now I just need to not pick it up again before I hit the pillow tonight!

So, here is my plan for the week:

BREAKFAST:

Cinnamon Raisin Biscuits with Maple icing, fresh fruit

Baked Apple Oatmeal, fresh fruit

Cereal bars and smoothies

Peach Raspberry Granola Cobbler, Banana Walnut Ice Cream

Crock Pot Steel Cut Oats, fresh fruit

Christmas Cookie Granola, yogurt, fresh fruit x 2

LUNCH:

Baked potatoes, broccoli, apples

Eggs, fresh veggies

Leftover Turkey Wild Rice Soup, fresh veggies

Andrew’s Muffins (Pumpkin Chocolate Chip), fresh veggies

Lunch at my grandma’s house to celebrate Christmas 🙂

Leftovers

Granola Bars, Church Pot Luck

DINNER:

Chicken and Broccoli Rice, Steamed Corn, fresh veggies

Turkey Wild Rice Soup, fruit

Lasagna, Steamed Green Beans

White Chicken Chili, fresh veggies, fruit

Black Bean Taco Bowls

Grilled Cheese, Tomato Soup and Christmas Movie!!

Leftovers

Are you trying any new recipes this week?  Doing any Christmas baking?

For more meal ideas, head over to Menu Plan Monday and browse!

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